Plain Color Tumblr Themes
home ask me archive Themes March Challenges
__ is for ______ A is for Abs: Do 20 crunches
B is for Butt: Do 10 donkey kicks
C is for Calves: Do 10 calf raises
D is Dips: Do 10 chair dips
E is for Extra: Do your favourite exercise, twice!
F is for Fido: Take him for a walk
G is for Gut: Do 20 sit ups
H is for Hold: Hold a plank for 30 seconds
I is for Ignite: Feel the burn with a jog around the block
J is for Jump: Do 25 jumping jacks
K is for Kettle Bell: Do 10 simple lifts
L is for Lats: Do 5 pull ups
M is for Move: Get up and do something, anything!
N is for "Nice Ass": Give someone else a compliment on how great they look
O is for Over: Jump over something (however you want) 10 times
P is for Pushups: Do 10 pushups
Q is for Quick Steps: Take 100 sprinting steps in place
R is for Reverse: Do you favourite exercise backwards to work new muscles
S is for Squats: Do 10 squats
T is for Thighs: Do 10 side leg lifts per leg
U is for Under: Do 5 "Under the Fence" moves
V is for Video: Do you favourite workout video
W is for Weights: Do 20 reps of 3lbs+
X is for.... : Chose any workout you want
Y is for Yoga: Follow a yoga video
Z is for Zig-Zag: Go for a jog, but zig zag from one side of the path to the other along the way.


Posted 2 years ago with 148 notes
#fitspo  #workout  #weightloss  #exercise  #fitblr  #health  


  1. jessicaingalls reblogged this from justaskinnyminute
  2. fuckkitjustsmile reblogged this from justaskinnyminute
  3. 190to140it-sgoingtohappen reblogged this from justaskinnyminute
  4. behindthebeautifulwalls reblogged this from justaskinnyminute
  5. teamnaughty reblogged this from justaskinnyminute
  6. 4ever-y-0-u-n-g reblogged this from justaskinnyminute
  7. 00biscutte reblogged this from justaskinnyminute
  8. sellinglimbsfromabag reblogged this from nakedswordsman
  9. nakedswordsman reblogged this from skyeoverseas
  10. skyeoverseas reblogged this from battle-ofthe-fittest
  11. runonceaday reblogged this from iamablueyedbombshell
  12. battle-ofthe-fittest reblogged this from healthfitnesslivelongandprosper
  13. iamablueyedbombshell reblogged this from healthfitnesslivelongandprosper
  14. scollegato reblogged this from justaskinnyminute
  15. live-eat-behappy reblogged this from justaskinnyminute
  16. tick-tockkk reblogged this from pussyprincess69
  17. gelfling-child reblogged this from justaskinnyminute
  18. bee-healthy reblogged this from possibilitydweller
  19. onmywaytobecomingahealthywoman reblogged this from luxrara
  20. possibilitydweller reblogged this from luxrara
  21. fitnessprobz reblogged this from runlexieerun