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This is my Goal Cup.

The idea is, for every action you do that is beneficial to your weight loss, you reward yourself with cash. At the end of the week, month, or when you reach your weight loss goals, you empty out the money and use it on whatever you have been working towards. For me, this is a $100 bikini, a tattoo, and a new wardrobe.

Its just a plastic cup that has tape over the top with a gap to put coins in. Every time I do something good for my weight loss, I reward myself with a small cash reward. Heres my rewards:

  • Under daily budget: 50c
  • 1 hour of exercise: 20c
  • 10 chair dips: 5c
  • 20 sit ups: 10c
  • 50 cal workout: 20c
  • 500mL of water drunk: 10c
  • 1000 Calories burnt: $1
  • Lose 1lb: $10

You can adjust this to fit your own budget and activity levels and add your own exercises etc. You can also use a jar, money box, container or whatever instead of the cup.



Posted 3 years ago with 104 notes
#thinspo  #rewards  #fitpso  #weightloss  #goals  #money  #saving  


  1. thenewcc reblogged this from fitspiration
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  6. newhabitsnewlife reblogged this from stupidskinnybod and added:
    This is my Goal Cup.
  7. 180-140 reblogged this from fitspiration
  8. stupidskinnybod reblogged this from fitspiration and added:
    Tumbled with TumTum ♻
  9. fitspiration reblogged this from justaskinnyminute
  10. youresomethinglikeaphenomena reblogged this from thin-in-a-healthy-way
  11. lifteatstudy reblogged this from shes-shrinking and added:
    Great idea. I’m going to put this on practice right away :)
  12. rslncnly reblogged this from shes-shrinking
  13. thin-in-a-healthy-way reblogged this from timelessinitsperfection and added:
    This is my Goal Cup. The idea is, for every action you do that is beneficial to your weight loss, you reward yourself...
  14. timelessinitsperfection reblogged this from shes-shrinking
  15. strivingforhealthy reblogged this from shes-shrinking and added:
    Love it!
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  17. justaskinnyminute posted this