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hi im 4'11 and weight 115 lbs im also vegan, and since becoming one have greeeaatly increased my carb intake which isnt good for my belly :( becoming vegan (i have been now for about a year) i have dropped 5lbs but ideally id like to loose 20lbs and weight 95lbs quickly :) if theres any tips id really appreciat it!
You can’t really lose it quickly, so to say. Just try to cut back on those carbs, increase your water intake and increase you exercise.
Hey, I just recently had a baby. ive dropped most of my weight but my tummy pokes out my thighs are a little big and i have love handles i dont want. Do you know of any workouts that i can tone all of that up without using things?
Have you tried yoga? Or pilates?
i really want to lose 25 pounds, but i just can't! i try to eat healthier and exercise but i always binge and say that it makes up for not eating lunch or something. what's the best way to lose that much weight?
Make sure you do eat. Eat a hearty breakfast lunch and dinner. Have a healthy snack in the middle. This should stop you form binging too badly. Drink lots of water too.
And be sure to exercise daily.